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Contact Information
Julie Deife
julie@wakemeupyoga.com
Corrales, New Mexico (Mountain time zone)
Wake Me Up Yoga℠ sessions with Julie Deife are an appropriate combination of therapeutic postures (asana), yogic breathing techniques (pranayama), sound (mantra), meditations, visualization (bhavana), therapeutic long holding of postures, resolve and intention (sankalpa), Yoga Nidra (meditative self inquiry) and more.
Disclaimers: Wake Me Up Yoga℠ sessions are not a substitute for psychotherapeutic or medical interventions. Wake Me Up Yoga℠ sessions do not include diagnosis or treatments.