Date/Time
Date(s) - 02/27/2018
5:30 pm - 6:40 pm
Location
Wake Me Up Yoga
Categories No Categories
70-minute iRest classes. iRest™ (Integrative Restoration) is a systematic method of relaxation that has a profound holistic effect on the body, mind and emotions. iRest is an ancient yet evidence- based mindfulness meditation method of guided or private resting/sitting/walking self-inquiry, deep relaxation, awareness, balance, wholeness and wellbeing. See research at www.irest.us.