Date/Time
Date(s) - 02/02/2019
All Day
Location
Wake Me Up Yoga
Categories
“Give Your Self A Day”
iRest (Integrative Restoration) Yoga Nidra Meditation
Saturday, February 2nd, all day: 9:30 am – 4 pm.
Experience iRest Yoga Nidra Meditation guided or solo lying down, sitting, walking, and other simple techniques. Learn how body sensations, breath, emotions, feelings and thoughts are messengers of health and healing. Discover the science behind this profound meditation. Calm down, sleep better, ease depressive moods and heal addictions, body and mind. Leave confident that simple, proven practices of iRest will influence every aspect of your life for the better.
Spend the day with yourself and others.
All levels of experience welcome.
Cost: $85, includes vegetarian lunch.
Presenter: Julie Deife, iRest Level 2 and LifeForce Yoga Teacher.
A New Mexico resident for 36 years, Julie is founder of the Southwest Yoga Conference, former editor in chief of Yoga Therapy Today, founding publisher and Editor of LAYOGA Ayurveda and Health magazine.
iRest Yoga Nidra Meditation is a evidence-based path of ancient mindfulness meditation. Uncover perspective, calm, radiant health, confidence, peace and balance. Learn how to manifest the changes you need or want in your life.
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