I am offering discounted 1-hour private sessions in April! Pay $45 during the month of April and for a second session also if taken by May 15. Private sessions are offered Monday – Saturday.
Private Individual Sessions
Why a private lesson? Address body, mind, and/or emotional issues facing adults, teens and children; prepare to enter group classes; heal injuries; heal PTSD; heal insomnia; depression; anxiety, OCD, SAD, ADHD; learn to breathe and relax, build strength, balance and flexibility; recover from surgery; work with chronic conditions and pain; deal with life changes. One hour: $70; 30 min: $40.
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Private Group Sessions
Families, friends, colleagues, conferences, organizations. You and your colleagues, families or friends may schedule group sessions on learning to redefine stress, building teamwork, or grief management. You will learn yoga techniques to energize, focus, release fear and self-doubt, inspire creativity, build your team, and more depending on your needs. Contact me at julie@wakemeupyoga.com to obtain more information, how to organize your group session, and to make an appointment. Location options other than Healing Massage Plus at 2469 Corrales Rd., Corrales, 87048 can be discussed when you email regarding group sessions.
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YOGA FOR PTSD: PRIVATE SESSIONS: Integrative Restoration (iRest)™ Yoga Nidra Meditation for PTSD. Must be 18 or over. Cost: CONTACT JULIE. Discounts available for multiple sessions. You can heal your PTSD.
TUESDAYS-THURSDAYS
iRest™ is a clinically proven-effective approach to overcome trauma/PTSD. Other causes may include: abuse (mental emotional or physical); accidents (car, other); any major surgery including joint replacements; sudden death of a loved one; other situations. Regular practice of iRest, a little and often, day by day, is a tool to heal your PTSD and trauma by transforming the mechanisms of the brain to create new maps and communication pathways towards enhanced states of physical well-being and peace of mind. No yoga or meditation experience necessary. Be open and know that anything is possible. Scroll down for more information. EMAIL JULIE to receive A FREE SELF-ASSESSMENT.Julie@wakemeupyoga.com.
To Schedule: Contact Julie@wakemeupyoga.com or 505 803 5480. Other days may also be available.
