Public & Private Classes | LifeForce HATHA Yoga & Meditation
Public iREST Classes | Beginners & Experienced Practitioners | Workshops | iREST for PTSD
Small Classes to better serve your needs!
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May – June 2019 Yoga Classes:
May 29 iRest at 2:20 pm
May 30 Hatha Yoga at 9:30 am
June 1-16 – no classes
June 19 iRest at 2:20 pm
June 20 Hatha Yoga at 9:30 am
June 26 iRest at 2:20 pm
June 27 Hatha Yoga 9:30 am
Private sessions can be booked on Wednesday’s from 12-2 pm
NEW LOCATION: THRIVE CHIROPRACTIC, 4685 CORRALES RD. CORRALES, NM
Call or email to schedule: julie@wakemeupyoga.com – 505.803.5480
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Public Hatha Yoga Classes: Wed & Thurs 9:30 – 10:30 AM Level 1 – 2 and Wed 5:30 – 6:30 Level 2.
Public Integrative Restorative (iRest) Yoga Nidra Meditation: Everyone welcome, 5:30 – 6:30 PM Tuesdays.
Private sessions are offered Monday – Saturday.
For Private Sessions, please click here.
Email: julie@wakemeupyoga.com | Phone: (505) 803-5480
Class Information: Your experience will be better if you refrain from eating at least one-hour before class. Arrive 5 – 10 minutes early to settle in. Bring a yoga mat or towel to stand/sit on and something to cover up with in order to stay warm if lying on the floor. A limited number of mats, chairs, cushions and blankets are available on a first-come-first-served basis. Mats may be rented for $1. You may find you’d prefer to sit on a chair during some practices. o props are necessary for Wake Me Up Yoga℠ sessions but you are welcome to bring any props you already use such as block or strap, a cushion to sit on or an eye pillow if you have one. Classes begin and end on time.
Last update: 3/09/2017
CLASSES:
TUESDAYS
PUBLIC CLASSES
iRest (Integrative Restorative) Yoga Nidra Meditation. 5:30 - 6:30 pm. Everyone welcome. Come experience the evidence-based iRest method of self-inquiry and mindfulness, for relaxation, dealing with major life changes, pain management, emotional health and self-awareness. Clinically proven effective relief for insomnia, pain, PTSD and other emotional or mental health issues. See irest.us
Drop-in - $12.00; 5-class package - $ 50; 10-class package $ 90.
Privates Individual & Group Sessions: Click here to read more and schedule.
WEDNESDAYS
PUBLIC CLASSES
Levels 1-2. Traditional Hatha Yoga. 9:30 - 10:30 AM. Breathing practices and asana (postures) with body and breath sensing and may also include mantra (sound), mudra (hand gestures), visualization, meditation. Gain strength, flexibility, clarity, calm, and more.
Level 2. Traditional Hatha Yoga. 5:30 - 6:30 PM. All of the above at a more advanced level. Prior experience necessary to taking this class. Email julie@wakemeupyoga.com with questions or call 505 803 5480.
Drop-in - $12.00; 5-class package - $ 50; 10-class package $ 90.
Privates Individual & Group Sessions: Click here to read more and schedule.
THURSDAYS
Levels 1-2. Traditional Hatha Yoga. 9:30 - 10:30 AM. Breathing practices and asana (postures) with body and breath sensing and may also include mantra (sound), mudra (hand gestures), visualization, meditation. Gain strength, flexibility, clarity, calm, and more.
Privates Individual & Group Sessions: Click here to read more and schedule.
TUESDAYS-THURSDAYS
YOGA FOR PTSD: PRIVATE SESSIONS: Integrative Restoration (iRest)™ Yoga Nidra Meditation for PTSD. Must be 18 or over. Cost: CONTACT JULIE. Discounts available for multiple sessions. You can heal your PTSD.
iRest™ is a clinically proven-effective approach to overcome trauma/PTSD. Other causes may include: abuse (mental emotional or physical); accidents (car, other); any major surgery including joint replacements; sudden death of a loved one; other situations. Regular practice of iRest, a little and often, day by day, is a tool to heal your PTSD and trauma by transforming the mechanisms of the brain to create new maps and communication pathways towards enhanced states of physical well-being and peace of mind. No yoga or meditation experience necessary. Be open and know that anything is possible. Scroll down for more information. EMAIL JULIE to receive A FREE SELF-ASSESSMENT. julie@wakemeupyoga.com SEE BELOW: MORE ABOUT THE IREST FOR PTSD CLASS
Wake Me Up Yoga℠ practice with Julie Deife (Dy' - fee) is about using your own body, mind and breath to become more awake, alert and aware. You'll build mental, emotional and physical strength; flexibility, balance, resilience and coping skills. You'll find peace with yourself and others through traditional hatha yoga: asana (postures), pranayama (breathing techniques), mantra (sound), mudra (hand postures), body sensing, and Integrative Restoration (iRest)™ Yoga Nidra Meditation.
Click here to read what Julie's students are saying about her classes!
All changes and additions made to this schedule will ALSO be posted to @Wake Me Up Yoga on Facebook.
Note: If you have never had a yoga class before or if it has been a while since you've practiced, you should strongly consider scheduling a private lesson with Julie. Private classes include centering, building inner resources, postures, breathing, meditations, building strength, balance, flexibility and more, tailored to your specific needs as well as readiness for entering public classes if that is a goal.
Prices for Public Group Classes:: Drop-in - $12.00; 5-class package - $ 50; 10-class package $ 90.
Privates Sessions: 1 hr/$70 and 30 Min/$40 adjustable with multiple sessions.
Prices for Special classes and workshops (iRest for PTSD and others not offered on a regular basis) vary and can be found next to the class descriptions below.
Wake Me Up Yoga℠ Private Individual Sessions
Online and In-Person Tuesdays - Thursdays
Click here for more info.
iREST™ FOR PTSD CLASS. Click here for more info.
Please remember: Wake Me Up Yoga℠ sessions are not a substitute for psychotherapeutic or medical interventions. Wake Me Up Yoga℠ sessions do not include diagnosis or treatment.
