Individuals wanting to change unproductive thought patterns and behaviors and gain mental, physical and emotional strength, flexibility and balance.
Individuals with anxiety, depression, trauma, PTSD, OCD, SAD, stress-overload, chronic pain, insomnia, digestive problems, inability to manage their moods.
Individuals in certain occupations, such as: Armed forces members returning from combat or high stress zones; Veterans afflicted with PTSD; Police, fire, medical practitioners; and others in high stress occupations.
Companies and organizations that want to provide/support a stress-free workplace, boost morale and teamwork, heighten creativity and innovation and/or decrease employee sick days and increase employee retention.
Wake Me Up Yoga℠ is for anyone undergoing a major life change, or anyone who simply wants to wake up to focus, clarity and peace in their life every day.
Please remember that Wake Me Up Yoga℠ sessions are not a substitute for psychotherapeutic or medical interventions. Wake Me Up Yoga℠ sessions do not include diagnosis.
